"The holy grail of performance enhancement is recovery. "
Dr. Lutz Graumann
HI, I AM BJÖRN
and support ambitious entrepreneurs, executives and sport athletes to unlock their full human potential.
As their 360° ReCharge Buddy, I help them maximize their energy, performance and health with the 5-minute method - holistically and stress-free.
This leads to long-term success in all relevant areas of life - from sleep, nutrition and fitness to relationships, mindset and career.
NUTRITION AND FITNESS IS KEY TO HEALTH
Everyone knows this. I am pretty sure you too. But most people overlook or ignore the other, equally vital pieces of the health puzzle:
Many people who struggle to sustainably upgrade their energy, performance and well-being just can’t put their finger on WHY. For example, because they haven’t yet identified chronic stress, lack of sleep or limiting beliefs as their restricting factor. Others know they're dealing with more struggles than ever, but they aren't sure how to get it under control.
The truth to solve these struggles is that you need more than sleep hacks, the next "12 weeks beach body program", or stress-reducing “best practices” to help you get the life-changing and sustainable results you truly deserve.
So, what's the answer? 🧐
"I have worked with Björn for a couple of months. It was a challenging time, but it was worth it. With his support, I was finally able to bring more balance back into my previously very stressful life. I also have more energy and feel more efficient, which I would attribute mainly to my improved sleep. I especially loved his approach of starting with small, new habits and focusing on regularity rather than intensity."