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SERVUS, ATHLETE!

Maximize your energy and
turn peak 
performance into
your new standard - without
hours of training! 

Become your own recovery expert and stay ahead of your competition.

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DO YOU RECOGNIZE YOURSELF?

YOU ARE AN ATHLETE.

You are an ambitious everyday athlete or professional athlete.

You understand that your health is your #1 asset and energy is your most precious resource.

You are open to working on yourself to get the most out of you.

YOU HAVE AN AMBITIOUS GOAL.

You aim to solidify your position in the team. 

You want to dominate your upcoming major competitions. 

You aspire to reach new heights in your athletic journey.

YOUR PERFORMANCE IS BELOW YOUR POTENTIAL. 

You're putting in the training hours, but the results aren't matching your expectations.

You often experience low energy, performance fluctuations, and/or nagging injuries/illness still holding you back from being at your best
. 

Now, you're ready to make recovery a priority, ensuring it becomes an integral part of your lifestyle to fuel your goals.

However, the support you receive from your club/coaches/agents is simply not enough.

YOU ARE LOOKING FOR AN EXPERT TO SUPPORT YOU.

You want to learn more about it, but you're not really making any progress on your own.

You need help in navigating the jungle of information and tools to do the right things, so  peak performance becomes your new standard.

You need someone who can help you individually, answer your questions and find efficient solutions for your athlete life incl. training, competition, traveling, leisure and possibly studying/work.

Then you're in the right place!  

Become your own recovery expert:

With the ultimate performance coaching, you learn how to integrate the most effective sleep and nutrition strategies
 into your athlete life. 
 
Turning peak performance into your new standard, without hours of training!

WHAT YOU GET.

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ALWAYS ONE STEP AHEAD.

ALL ABOUT YOU.

NO BULLSHIT POLICY.

Sleep and nutrition are THE basics for optimal recovery. Every athlete needs to do them - but you will do them better.

Your hyper-personalized 'Ultimate Performance' plan with focus on the fundamentals to exceed your goals. You can ask any question. 

We only do the things that are scientifically based and proven to be successful in practice.

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TOP EXPERT QUALITY.

HIGHLY EFFECTIVE.

EASY TO IMPLEMENT.

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Athlete and expert with years of experience and high-quality education and training.

The most effective sleep 'best practices' from elite sport adapted to you.

It's never been this easy!
We maximize your performance
with the proven fundamentals.

OUR COACHING.

"Get the fundamentals down and the level of everything you do will rise."
Michael Jordan

Active + Passive

Recovery

Cold immersion, heat exposure, massage, compression, mobility/stretching, cool-down, etc.

Recovery
Add-ons

Nutrition + Hydration

Energy Balance + Macro/Micronutrient Distribution + Meal Timing + Electrolytes/Hydration + Supplementation

Recovery
Fundamentals

Sleep + Relaxation

(Sleep) routines + sleep environment + data tracking + DNA testing + mental relaxation

We start here.

POST-COACHING DIAMONDS.

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ENERGY

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IMMUNE SYSTEM

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INJURY RISK

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DAYTIME FATIGUE

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FOCUS & LEARNING ABILITY

MENTAL STRESS

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MENTAL PERFORMANCE

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BUILT MUSCLES & BURN FAT

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OPTIMAL RECOVERY KNOWLEDGE 

... and so much more.

Turn peak performance into your new standard.

STILL GOT QUESTIONS?

Email me!

Text me!

Call me!

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