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HEALTH, PERFORMANCE & SLEEP COACH.
DO YOU RECOGNIZE YOURSELF?
YOU ARE AN ATHLETE.
You are an ambitious everyday or professional athlete.
You understand that your health is your #1 asset and energy is your most precious resource.
You are open to working on yourself to get the most out of you.
YOU HAVE AN AMBITIOUS GOAL.
You aim to solidify your position in the team.
You want to dominate your upcoming major competitions.
You aspire to reach new heights in your athletic journey.
YOUR PERFORMANCE IS BELOW YOUR POTENTIAL.
Low energy, performance fluctuations, and/or nagging injuries/illness still hold you back from being at your best.
But you are ready to prioritize sleep and recovery to make it a lifestyle that is optimally fueling your goals.
However, the support you receive from your club/coaches/agents is simply not enough.
YOU ARE LOOKING FOR AN EXPERT TO SUPPORT YOU.
You want to learn more about it, but you're not really making any progress on your own.
You need help in navigating the jungle of information and tools to do the right things, so peak performance becomes your new standard.
You need someone who can help you individually, answer your questions and find efficient solutions for your athlete life incl. training, competition, traveling, leisure and possibly studying/work.
WHAT YOU GET.
ALWAYS ONE STEP AHEAD.
ALL ABOUT YOU.
NO BULLSHIT POLICY.
Sleep is THE fundament for optimal recovery. Every athlete needs to do it - but you will do it better.
Your hyper-personalized sleep plan with focus on the fundamentals to exceed your goals. You can ask any question.
We only do the things that are scientifically based and proven to be successful in practice.
TOP EXPERT QUALITY.
HIGHLY EFFECTIVE.
EASY TO IMPLEMENT.
Athlete and expert with years of experience and high-quality education and training.
The most effective sleep 'best practices' from elite sport adapted to you.
It's never been this easy!
We maximize your performance
with the proven fundamentals.
OUR COACHING.
"Get the fundamentals down and the level of everything you do will rise."
Michael Jordan
Active + Passive
Recovery
Cold immersion, heat exposure, massage, compression, mobility/stretching, cool-down, etc.
Recovery
Add-ons
Nutrition + Hydration
Energy Balance + Macro/Micronutrient Distribution + Meal Timing + Electrolytes/Hydration + Supplementation
Recovery
Fundamentals
Sleep + Relaxation
(Sleep) routines + sleep environment + data tracking + DNA testing + mental relaxation
We focus here.
STILL GOT QUESTIONS?
Email me!
Text me!
Call me!
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