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I am Björn. 

SER

YOU'RE ATHLETE 'TO-BE'.

Adapt a top-level athlete's mindset and regain the best
shape of your life!

Integrate training, nutrition and sleep simply and practically into your everyday life.

To look great naked and have energy that's addictive.

VUS!

Who are you?

YOU'RE AN ATHLETE.

Maximize your energy and turn peak performance into your new standard! 

Recover like a champion with bullet-proof sleep.

Not just to reach your goals, but to crash them.
 

HOME: Willkommen
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Who?

Your Performance & Sleep Buddy. Ex-Football Player. Life-Long Athlete.

What?

I support athletes (to-be) to master the 'boring' basics in order to make the level of everything they do rise.

How?

I help them optimize their training and integrate the most effective nutrition, sleep and recovery strategies seamlessly into their everyday life.

YOUR GOAL IS OUR JOURNEY.

HOME: Kontakt

01

360° ASSESSMENT

Everything is based on the methods, systems and findings of elite sport - and you will be treated like an elite athlete here. That's why we start by getting to know each other.
 

  1. We start with a non-binding (video) call or meeting.

  2. We'll talk about your goals, what you've already tried and the challenges you face in everyday life.

  3. If we're both convinced that we're a good fit, you'll go through a 360° assessment.

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03

YOUR HYPER-PERSONALIZED PLAN

'One-size-fits-all' rarely works when it comes to our health and performance.

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That's why you'll receive a hyper-personalized plan in which your ambitious goals are broken down into simple, scientifically and practically proven activities that work for you. 

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Your plan is not only tailored to your unique needs, but also holistic. It always considers the big picture in terms of 'boring' basics: exercise, nutrition, sleep and mental recovery.​​

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They are deeply interrelated and mastering them is non-negotiable for optimal energy, performance and health.

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You will also learn why we do what we do and how you can adapt it independently in the future if necessary.

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02

RESULT ANALYSIS & GOAL SETTING

We will analyze your assessment results in a detailed discussion.

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I will get to know you, your strengths and potential as well as your current lifestyle even better.

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We will then define your goals and discuss together how we can best achieve them. 

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04

IMPLEMENTATION & REGULAR CHECK-INS

Making it easier than ever! Gradually, we incorporate small, impactful activities into your daily routine that you're willing to consistently adopt. This is key to transforming them into lasting habits.

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And how we ensure that you really achieve your results.

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  • We assess your progress weekly.

  • The results will be visible and tangible.

  • We may adapt goals on our way.

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I will support you on your journey. You are never alone!

HI, I AM BJÖRN.
NICE TO MEET YOU!

HI, I AM BJÖRN.
NICE TO MEET YOU!

SOUNDS GOOD?

Find out more here!

YOU'RE AN ATHLETE TO-BE!

YOU'RE AN ATHLETE.

STILL GOT QUESTIONS?

Email me!

Text me!

Call me maybe!

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