HEALTH, PERFORMANCE & SLEEP COACH.
360° RECHARGE POWER
More Energy. More Performance. More YOU.
WHAT IS IT ABOUT?
YOUR GOAL
Unleash your full potential and live your best life. You not only want to perform at your best, but all relevant areas of your health are in balance.
You want to live in a healthy body & mind, feel great in your own skin, have fulfilling relationships, handle stressful situations with ease and have clarity about yourself and for the important decisions in your life.
MY CONTRIBUTION
We will move beyond “quick fixing” or superficial goals and start our coaching journey together holistically.
With my 360° ReCharge Power approach I support you to
😴 sleep like a baby.
🍏 eat a healthy, balanced and personalized diet.
💪 be physically and mentally fit.
🪖 develop a bulletproof stress resilience for work and life.
🥰 enjoy life with contentment, clarity and ease.
In other words: Look, feel and perform better than ever.
LET’S SEE HOW THIS MIGHT LOOK IN REAL LIFE.
As high-performer, Michael and Lauren work long hours in a high-stress environment.
They sit at a desk which affects their physical health via inactivity and back / neck pain.
They do not get proper sleep, because of their high stress level and inactivity.
They are spending most of their time in the office with unhealthy takeout food a phone call away.
They are anxious and stressed, answering emails late at night.
They don't know why they even put themselves through this situation day in day out, which makes them feel lost.
THE IMPACT OF
360° RECHARGE POWER
Now here is the really cool part:
The problems are connected, but so are the solutions. Struggling in one dimension of health usually means struggling in others. But there’s a flip side here, too. Improving one dimension can also improve others.
If you do not get proper sleep like Michael and Lauren, you become irritable and unfocused more quickly. By optimizing their sleep, they get more balanced and content, which has a positive effect on their emotions and feelings. For example, this will improve the communication and relationship with those around them.
In addition, they will have more energy and focus. This makes them more productive at work, so they won't have to answer emails late at night and their stress level decreases. With increased energy, they have higher motivation to make healthier food choices and exercise more to upgrade their activity level. This in turn will have a positive impact on their physical health.
THIS IS THE REAL IMPACT OF 360° RECHARGE POWER.
WITH 360° RECHARGE POWER YOU CAN LEARN HOW TO
SLEEP
Sleep better and feel fit and rested in the morning, so that you can experience your career, family, friends and leisure time with full energy.
NUTRITION
Increase your overall well-being through a healthy, balanced and personalized diet.
MOVEMENT
Maximize your performance and health through optimal control of your physical activities.
MIND
Maintain a high level of focus, concentration and mental performance in a stressful environment over the long term.
Relax mentally and be able to switch off your (racing) mind when needed.
MINDSET
Understand who you really are, what makes you unique and what you are truly passionate about - for more clarity, inner peace and an unbreakable inner motivation.
Dissolve your limiting beliefs in order to realize your true potential with ease.
'HOW TO' LOOK, FEEL AND PERFORM BETTER
1
FREE DISCOVERY CALL
We start with a 1on1 conversation where you tell me more about yourself: Where you stand, what you want to achieve, and what challenges you are facing.
2
YOUR PERSONAL ASSESSMENT
It is all about you - we are building your personal deep health story around your goals, values, and lifestyle.
3
YOUR ACTION PLAN
We will draft your individualized 360° ReCharge Power Plan together and define how we want to measure the 'success' of your goal(s).
4
CHOOSING & TESTING
We are establishing and testing small, simple and specific 5-Minute actions, you can start with today. The goal is to build new and long-lasting healthy habits.
5
PROGRESS CHECK-IN(S)
After having tested our predefined small, simple & specific daily action(s), we will have regular check-ins to update your transformation plan together and ensure to reach your goal(s).
6
CLOSING
After having reached your goal(s), there will be a closing meeting where the whole process is being reviewed & next steps are defined.