HEALTH, PERFORMANCE & SLEEP COACH.
R.E.S.T.
Everyday Athlete
Thriving in sports and life with ease.
WE ARE MORE.
LIFE BEGINS AT THE END OF OUR COMFORT ZONE.
In essence, it’s anyone who does not belong to the 0.01% of the population making a living as a professional athlete.
Everyday Athletes are 'ordinary' people like you and me who want to achieve the extraordinary.
We are ambitious accountants, consultants, sales people, entrepreneurs, marketers, doctors and everyone in between who are also dedicated crossfitters, dancers, cyclists, skiers, swimmers, triathletes, team sports individuals, runners, and frequent gymgoers — you name it.
We are a loving partner, friend, sibling, colleague, and/or parent.
But we are even more than that:
As everyday athletes we are challenging our physical and mental limits as we pursue our passions. We make the most of what we have, and we never settle for less than the life we are capable of living.
Physical activity is part of our DNA. It’s not something you think that you MUST do. Physical activity is part of your day-to-day life. It makes us who we are. It's our identity.
We continually reach out for newer, richer, and deeper life-changing experiences. It means using those experiences as a means for personal growth and pushing our boundaries mentally, physically, and intellectually for the betterment of ourselves, our loved ones, and the world at large.
Everyday athletes take an active role in personal development. We are behind the wheel of our life, striving to live our authentic self and taking advantage of our unique and powerful potential as a person. We do things in life that motivate and inspire others to do something motivating and inspiring in theirs.
The key to life as an everyday athlete is to open your mind and stretch beyond your comfort zone. If you’re not being challenged or intentionally pushing yourself beyond the realm of things that are familiar to you, then the experiences you’re having are no longer changing you.
Anything you do that limits your ability to experience the breadth of life reduces your ability to live life to the fullest.
If the point of living life to the fullest is to maximize your capacity for taking advantage of what life has to offer you, then this involves maximizing the length of your life as well.
Everyday athletes are not bound to any one tool, activity, or methodology. They believe in fundamental principles for health. They aim to experience everything that life has to offer.
From strength training to running. From biking to skiing. From team sports to individual events. Everyday athletes embrace it all. As well-rounded athlete we are prepared for anything that life throws our way. We welcome the challenge.
HEALTH COMES FIRST.
Everyday athletes look beyond the hype and hyperbole of the health industry.
We seek substance. We seek the truth. We seek clarity.
We love physical activity and performance, but not at the sacrifice of health and longevity.
Health comes first for all everyday athletes.
That's why we prioritize recovery and practice R.E.S.T. consistently.
We are not full-time athletes. But stealing high-performance and recovery strategies of elite athletes help us achieve our own goals — in sports, our careers and day-to-day life.
Everyday athletes train and work smart, knowing they will reap the rewards in the long run. No short cuts, no quick fixes.
Everyday athletes know we're in it for the long game.
THE R.E.S.T. EVERYDAY ATHLETE CODE.
Last but not least, there’s one thing that binds us together:
The R.E.S.T. Everyday Athlete Code
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We love sports and life.
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We are a work in progress.
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We welcome challenges.
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We prioritize R.E.S.T.
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We inspire others.