HEALTH, PERFORMANCE & SLEEP COACH.
YOUR 6-MONTH LIFE-CHANGING HEALTHÂ
TRANSFORMATIONÂ
PROGRAM
ARE YOU READY TO THRIVE IN ALL DIMENSIONS OF HUMAN EXPERIENCE?
THIS 6 MONTHÂ PROGRAMÂ
SHOWS YOU HOW TO
BODY
Level up your nutrition game & upgrade your physiology. Sleep better, feel fit and rested in the morning to start the day with high energy and joy.
EMOTIONS
React calmly and confidently even in stressful situations
RELATIONSHIPS
Be more balanced and carefree to sustain harmonious & safe relationships with people around you.
MIND
Sustain high levels of alterness, focus & energy in fast paced environments over the long term. Being mindful & present in the moment.
PURPOSE IN LIFE
Define a sense of meaning & purpose in life that kickstarts you out of bed every morning.
ENVIRONMENT
Understand how your everyday surroundings can support your well-being & promote health.
Take the first step and schedule your FREE health discovery session today to find out more!
WHAT'S INCLUDED?
A customized, holistic deep health coaching consisting of:
✓ VIRTUAL 1-ON-1 PERSONAL COACHING SESSIONS WITH ME
✓ IN-DEPTH HEALTH ASSESSMENT
✓ PERSONALIZED DEEP HEALTH ACTION PLAN
✓ UNLIMITED WHATSAPP SUPPORT
✓ WEEKLY INSPIRATION, ENCOURAGEMENT AND SUPPORT TO HELP YOU STAY ON TRACK
WITH YOUR HEALTH GOALS
✓ LONG-LASTING & SUSTAINABLE BEHAVIORAL CHANGES AND MUCH MORE
Are you ready to achieve life-changing results and get into the shape of your life?
THIS HOLISTIC COACHING PROGRAM WILL TRANSFORM EVERY CRITICAL AREA OF YOUR LIFE — FROM YOUR HEALTH AND FITNESS, TO YOUR RELATIONSHIPS, BUSINESS, MINDSET, EMOTIONS, AND MORE.
WHO THIS COACHING IS FOR?
✓ DO YOU WANT TO SLEEP BETTER, FEEL FITTER AND RESTED IN THE MORNING TO START THE DAY WITH ENERGY AND JOY?
✓ ARE YOU STRUGGLING TO STAY ALERT & FOCUSED TO BE MORE EFFECTIVE & EFFICIENT AT WORK?
✓ DO YOU WANT TO REACT CALMLY AND CONFIDENTLY EVEN IN STRESSFUL SITUATIONS?
✓ DO YOU WANT TO IMPROVE YOUR WORK-LIFE BALANCE?
✓ DO YOU WANT TO INCREASE YOUR AWARENESS & MINDFULNESS OF WHAT IS HAPPENING AT THIS VERY MOMENT?
✓ DO YOU WANT TO BE IN HARMONIOUS & SECURE RELATIONSHIPS?
✓ DO YOU WANT TO LIVE IN AN ENVIRONMENT WHICH IS SUPPORTING YOUR WELL-BEING & HEALTH?
If you answered "Yes", then this program is for you.
HOW DO WE ACHIEVE THIS TOGETHER?
FREE INITIAL CALL
We start with a 1on1 conversation where you tell me more about yourself. Where you stand. Where you want to go. What hurdles you are facing. And what you want to achieve.
YOUR PERSONAL ASSESSMENT
It is all about you - we are building your personal deep health story around your goals, values, and lifestyle.
YOUR ACTION PLAN
We will draft an individualized action plan of outcome & behavior goals together and define how we want to measure the ‘success’ of your goal(s).
CHOOSING & TESTING
We are establishing small, simple & specific daily actions you can start with right away. Testing phases usually last between 1-3Â weeks.
PROGRESS CHECK-IN(S)
After having tested our predefined small, simple & specific daily action(s), we will have regular check-ins to update the action plan together.
CLOSING
After having reached your goal(s), there will be a closing meeting where the whole process is being reviewed & next steps defined.
THIS PROGRAM IS CHANGING LIVES
R. Schulz
Ich bin eine Kundenbewertung. Hier können Sie Bewertungen über Sie, Ihre persönlichen Qualitäten und Ihre Dienstleistungen austauschen. Fügen Sie Kundendetails hinzu, um die Glaubwürdigkeit zu erhöhen und Ihre zukünftigen Kunden vom ersten Tag an zu begeistern!
MEET YOUR GUIDE
Hi I'm Björn and my mission is to transform lives, not bodies. This means achieving sustainable & life-changing results across all critical areas of life —from health and fitness, to relationships, career, mindset, emotions, and stress resilience.
During the last years exploring new aspects of my health & performance, I became increasingly passionate about wanting to learn more and ultimately support others through their own challenges. After almost 5 years as Product Leader working for international startups in the fitness, health & wellness industry, I made a heart-decision to transition to a health coaching career and be there for others. I recognized that self-improvement is not about making yourself ultimately happy, but as way to equip yourself to be more impactful with the purpose you have been given in life.