top of page

SERVUS, BUSINESS LEADER!

Look great naked, feel fit and energized.

Think like a top-level athlete and integrate training, nutrition and recovery simply and practically into your challenging everyday life!

IMG_7725-modified.png

DO YOU RECOGNIZE YOURSELF?

YOU WERE ACTIVE IN THE PAST.

gepruft.png
gepruft.png
gepruft.png

You have practiced a sport as child and loved it.

Due to age, injuries, family and/or a stressful career, sport has taken a back seat.

Perhaps you are still training, but rather irregularly and sporadically.

YOU'VE NEGLECTED YOURSELF.

YOU CAN'T DO IT ALONE AND
NEED SUPPORT.

gepruft.png
gepruft.png
gepruft.png

You've neglected your lifestyle, eating more poorly than well and when you climb stairs, you're more breathable than your functional jacket.


Looking in the mirror makes you feel awkward.

You would like to be more athletic, leaner and have more energy.

gepruft.png
gepruft.png

You want to prove it to yourself (and your loved ones) again and finally get back to your old shape. Wait, you even want the best shape ever!

You've already tried a few things, but you're not getting anywhere on your own. That's why you need support to finally do the right things that fit into your challenging everyday life.

Then you're in the right place!  

With 360° lifestyle coaching, you learn to think like a top-athlete and we integrate the most essential 'basics' into your challenging everyday life with ease.

For looking great naked, feeling fit and energized.

WHAT YOU GET.

start.png
wiederholen.png
handschlag.png

INDIVIDUAL RE-START.

360° TRANSFORMATION.

YOU'RE NEVER ALONE.

I'll pick you up where you are right now. We'll find the right start for you.

Holistic optimization of the essentials: training, nutrition, sleep and mental recovery.

Regular online coaching sessions - for maximum flexibility and personalised support.

loader,gif
puzzle.png
lampe.png
easy_5278675.png

PERFECT FIT INTO LIFE.

HIGHLY EFFECTIVE.

EASY TO IMPLEMENT.

Small, efficient changes - no time-consuming diets or hours of training.

Highly effective 'best practices' from elite sport adapted to your life.

It's never been this easy to start
for lasting change and success.

OUR COACHING.

We'll master the basics for a healthy lifestyle that lasts.

1719695.png

TRAIN SMART.

EAT TAILORED.

1951386.png
991943.png

RELAX FAST & SLEEP DEEP.

We start from here.

RELAX FAST.

Switch off your (racing) mind on demand while building mental resilience for conquering your demanding everyday stressors with ease. 

image.png
image.png

SLEEP DEEP.

Sleep like a baby and maximize your recovery at night without necessarily sleeping longer to show up at your best in your personal life and at work.

EAT TAILORED.

Optimize your energy and build the body of our dreams through a healthy and balanced diet customized to your specific needs and limited time. Without giving up on the food you love. 

image.png
image.png

TRAIN SMART.

Quality over quantity. Time-efficient and consistent training sessions offer a realistic and field-proven approach to achieving and maintaining your health goals. 

Servus, Business Athlete Leader!

Athletic, sexy and lean.
Energy, that's addictive.
Fit and vital like never before.

POST-COACHING DIAMANTS.

battery-with-a-bolt-symbol_46518.png

10x ENERGY AND VITALITY

A diet on fleek, regular exercise and restful sleep leads to daily energy and vitality that's addictive. 

immunsystem.png

BULLETPROOF IMMUNE SYSTEM

Holistic optimisation of your health builds a strong immune system.
When others are ailing, you just getting started.

entspannt.png

ZEN-MODE ON

With proven methods, you will learn how to relax fast and make (chronic) stress belong to the past.

love_7747829.png

ATHLETIC, SEXY AND LEAN.

You fell in love again with your mirror reflection and feel strong, sexy and happy in your own skin.

produktiv.png

OPTIMIZED PRODUCTIVITY

Doing less, achieving more. The positive effects of our coaching will also improve your focus, productivity and efficiency at work.

bester-mitarbeiter.png

YOUR OWN EXPERT

You will know how to efficiently integrate training, nutrition and recovery into your everyday life - even when things get stressful.

Look great naked again, feel fit and energized.

STILL GOT QUESTIONS?

Email me!

Text me!

Call me maybe!

email.png
1419525.png
anruf.png
bottom of page