HEALTH, PERFORMANCE & SLEEP COACH.
HI, I AM BJÖRN.
NICE TO MEET YOU!
I've been a dedicated everyday athlete for over 15 years.
Throughout this journey, I've realized that striving for greatness involves not only unlocking one's own potential, but also supporting and empowering others to do the same.
I became a certified Performance and Sleep Coach.
This powerful blend of hands-on experience and deep insights from the world's leading health & performance experts equips me with everything needed to empower fellow everyday athletes to amplify their energy tenfold.
You perform, I'll take care of your R.E.S.T.
Deal?!
ARE YOU THE
EVERYDAY ATHLETE?
You love physical activity and performance, but have to balance significant 'everyday' responsibilities outside of your training in life.
You are an ambitious consultant, accountant, salesperson, manager, entrepreneur, marketer or doctor.
You are a loving partner, friend, sibling, colleague, and/or parent.
In between you are a passionate runner, crossfitter, cyclist, triathlete, team sports individual, and/or frequent gymgoer.
But that's not it. You are even more.
YOUR LIFE-SPORT BALANCING ACT
Everyday athletes are 'ordinary' people like you and me who want to achieve the extraordinary. We love to push our bodies and minds to our limits.
We want to thrive in sports, profession, relationships, and personal life.
We are passionate about our sports, but we are no pro athletes. We do not have our nutrition outsourced, recovery sessions scheduled, physio on hand and limited responsibilities outside of training and recovering.
Instead, we are pushing ourselves physically alongside other big responsibilities in life:
A career or business, partner, family young and old, and busy social life.
_edited.jpg)
_edited.jpg)
Here's the challenge!
All of these 'everyday stressors' drain the same energy, time and fundamental recovery resources needed for training and performance:
-
Eating tailored to your energy demands.
-
Managing stress and relaxing your mind.
-
Getting enough and restful sleep.
I've been everyday athlete for 15+ years and crossed paths with hundreds of everyday athletes around the globe.
The common consensus: Many neglect or struggle to practice these essential recovery strategies consistently.
What are typical consequences?
-
Short on energy
-
Lack of performance
-
Being chronically stressed out and fatigue
-
Increased risk for stagnating, injury and burning out
The truth to look, feel and perform better than ever?
It's not training or working harder. I definitely needed to learn that, too.
It's the ultimate recovery strategy created by and for busy everyday athletes.
Time-efficient. Built-to-last.
R.E.S.T.
It's time to look, feel and perform better than ever before.
HAPPY R.E.S.T. EVERYDAY ATHLETES
Fabian, CEO & Runner
In the last few months, I was at my limit. The combination of being self-employment and a competitive runner made it difficult to recover properly. My sleep in particular has suffered as a result. I met Björn at a networking event. We exchanged ideas, I found his holistic approach interesting and decided to take up coaching with him. He helped me to deal with stress more consciously and improve my sleep through small, individually tailored habit changes. Especially the comprehensive assessment and sleep tracking have clearly shown me where my problems are. In the meantime, I feel much more efficient, fitter and clearer on my mind. My business and my motivation benefit from this! Thank you again for the great opportunity.
Janine, Consultant & Cross-Fit Athlete
I contacted Björn because I was experiencing sleep problems due to health issues. In an initial conversation, we discussed which issues I was already handling well in my sleep routine and which could still be improved. Björn gave me small tips (e.g. light alarm clock), but also discussed larger topics with me at greater length (e.g. causes of sleep disorders, routine for falling asleep again). In addition, I found it super nice that he very individually thought about my health issues and gave me some suggestions from his experience. The continuous messages following the personal conversation help to stay motivated to implement the discussed potentials. In addition, Björn is always available if you have questions or need support. I really loved the coaching with Björn and can recommend him to anyone who would like to change his/her health and life. Thank you again for your support, Björn!
Kamil, Marketing Lead & Triathlete
Since a lot of things in my life had started to falter (professionally and privately), Björn and I found each other. His attentive and emphatic manner made me feel very well taken care of. Björn helped me to self-reflect with his questioning techniques and showed me possible solutions. Through his expertise, I was able to give my everyday life more structure and rhythm again, especially with new, healthy routines. This has brought me more clarity, energy and performance in all areas of life. Dear Björn, thank you very much for every conversation! :)
.png)
Marie, Sr. Marketing Manager & Gymrat
I have known Björn for several years. A coaching session came about rather by chance. I had another very stressful phase in my life and looked for support. My performance was suffering. In the end, he convinced me of his holistic approach to recovery and his ability to live it. During our coaching, his support was outstanding. In the past, I have tried from time to time to get more balance into my life, juggling my ambitions at the gym with my career - unfortunately with limited success. With his empathetic way of coaching, he made it easy for me to finally pay attention to healthy routines such as a regular sleep rhythm, an individualized diet and optimal training load. Hence, clear recommendation!
.png)
Marvin, Master Graduate & Former Pro Soccer Player
Through the individual support, I have above all gained an awareness of the importance of my sleep. The result: My energy level has transformed. That was my actual goal. But I am not only noticeably more productive at work and high-performing in my sports than I was a year ago. The work with Björn has also laid the foundation for my personal growth. This would not have been possible without the optimisation of my energy balance/sleep. The communication and Björn's approach, which is absolutely at eye level (buddy-like), should be particularly emphasised. It was also great that Björn first built up my knowledge in detail and showed me what adjustments I could make. For example, the introduction of an evening routine and a balanced diet (on macro & micro level). Together we developed a plan that was realistic and easy for me to implement. It truly improved my health and performance in the long term.