HEALTH, PERFORMANCE & SLEEP COACH.
SLEEP BETTER. PERFORM STRONGER. RECOVER FASTER.
The holy grail of human peak performance, health and success is optimal sleep.
“Sleep is probably the greatest legal performance enhancing drug, that only few athletes are abusing enough.”
Dr. Matthew Walker - Neuroscientist
50% of elite or highly-trained athletes are identified as poor sleepers. 28% with significant prevalence of daytime sleepiness.
59% of all athletes have no strategy to overcome or change bad sleep habits. 70% of all athletes report worse sleep than normal before and after competition.
Chronic lack of sleep is associated with increased risk of injuries among athletes.
CAN YOU RECOGNIZE YOURSELF?
YOUR PERFORMANCE AND HEALTH IS BASED ON GREAT SLEEP. WITHOUT EXCEPTION.
POOR SLEEP IS LINKED TO
❌ Increased incidence of fatigue related injury.
❌ Hormonal and metabolic disturbances.
❌ Elevated sympathetic nervous system activity.
❌ Immunosuppressive and increased risk of infection.
❌ Reduced reaction times.
❌ Poor nutrition decision.
❌ Increase in unstable emotional states.
❌ Reduced cognitive functions & physical performance.
GREAT SLEEP LEADS TO
☑️ Reduced risk of injury.
☑️ Increased reaction times, sprint times and accuracy.
☑️ Increased resistance of illness.
☑️ Increased lifespan of your athletic career.
☑️ Increased well-being feeling and mood.
☑️ Reduced risk of stress and burnout.
☑️ Increased learning ability.
☑️ Better foundation for your overall physics (weight, muscle mass, etc.).
☑️ Better judgement and reduced mental errors.
CAN YOU RECOGNIZE YOURSELF, ATHLETE?
AS ATHLETE, I AM...
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not getting enough sleep per night (< 7 hours/night on average).
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not feeling rested despite 8+ hours of sleep.
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often feeling unfocused, moody and lack energy during day.
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inconsistent with your sleep rhythm.
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having a poor sleep hygiene (e.g. use of electronics right before and in bed).
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suffering from a racing mind (inability to calm down).
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needing a long time to fall asleep.
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struggling to sleep prior/post competition/game.
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waking up several times at night and struggle to fall asleep again.
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forced to deal with challenges connected to jet lag.
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having an uncontrolled napping behavior (over-napping during the day).
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having an uncontrolled intake of caffeine.
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having an imbalanced nutrition.
If some or even all of these statements apply to you, don't worry. Most athletes feel this way. Yes, even sleep experts have their problems.
The truth is, no one learned how to get a good night's sleep in school. With my personalized 360° Sleep Optimization approach I'm changing that with you.
ARE YOU READY TO UNLEASH YOUR INNER BEAST?
WHAT YOU CAN EXPECT
PERSONALIZED PLANS FOR YOU
Each of us is unique with a different body and individual life style. "One size fits all" approaches rarely work. Our sessions are all about YOU. It's about assessing your current wellbeing and developing an individual plan that fits your unique needs and goals.
YOUR BEST POSSIBLE RESULT
Only action creates change, but change is often hard and that is OK. To help you change and reach your goal(s), we will turn them into small, manageable daily actions. I will support you in cultivating healthy sleep practices and the skills you need to achieve your best possible result.
360° SLEEP OPTIMIZATION
Our body is a miracle and very complex. Hence, it can only function best if the whole system is working well. This means going beyond superficial solutions and doing root cause research. We will optimize your sleep holistically, which will make you able to unlock your full human potential.
WITH OPTIMAL SLEEP TO EXCELLENCE.
This is how we get it done!
INTRO SLEEP CONSULTATION
For Indecisive Bad Sleepers
⏰ 60 Minutes
💰 159 Euro
What's included?
✓ Rough assessment of your current situation. ✓ Quickl and easily applicable tips / quick wins to improve your sleep situation fast.
DEEPER INDIVIDUAL CONSULTATION
For Disciplined Sleep Optimizer
⏰ 3-4 Weeks
💰 699 Euro
What's included?
✓ 360° Online Sleep-Assessment to evaluate your current sleep quality and quantity, as well as sleep patterns holistically. ✓ Detailed, individual discussion of your results (approx. 90 min), for an in-depth understanding of your situation and foundation for successful optimization. ✓ Your personalized '360° Sleep Optimization' plan, to realise your potential with new, small and simply to be implemented routines. ✓Discussing your plan together (30-60 minutes - one-off), as kick-start for your journey to optimal sleep and peak performance. BONUS: 14 days of Whats-App or email support to accompany you personally with your first steps.
IN-DEPTH INDIVIDUAL CONSULTATION
For Ambitious High-Performer Sleeper
⏰ 12+ Weeks
💰 Upon request
What's included?
✓ Including all the benefits of the 'Deeper Individual Consultation'. Plus services according to your needs: + 1on1 sessions à 60 minutes to apply 360° Sleep Optimization Strategies tailored to the context of your life. + Unlimited WhatsApp and/or email support between sessions to give you feedback, support and motivate you. + Regular check-ins to help you stay on track, motivate and achieve your health goals. + Supportive handouts, podcast, product and book recommendations tailored to your personal goals. + Exit sleep assessment to reflect your progress and track record
Lebron James
Sleep is the best way for your body to physically and emotionally be able to recover and get back to 100 percent as possible.
Source: CNBC
Roger Federer
If I don't sleep 11 to 12 hours per day, it’s not right. If I don't have that amount of sleep, I hurt myself.
Source: sportskeeda
Usain Bolt
Sleep is extremely important to me – I need to rest and recover in order for the training I do to be absorbed by my body.
Source: Fatigue Science
Manuel Neuer
Conscious living, healthy eating and good sleep are important to me. I am very strict about my bedtime. As a competitive athlete, I need at least eight hours of sleep.
Quelle: Sportbuzzer