PERSONAL 360° RECOVERY COACHING
My goal is to make you as energetic, high-performing and happy on your worst day as others on their best day.
WHAT YOU CAN EXPECT
PERSONALIZED PLANS FOR YOU
Each of us is unique with a different body and individual life style. "One size fits all" approaches rarely work when it comes to our health. Our sessions are all about YOU. It's about assessing your current wellbeing and developing an individual plan that fits your unique needs and goals.
YOUR BEST POSSIBLE RESULT
Only action creates change, but change is often hard and that is OK. To help you change and reach your goal(s), we will turn them into small, manageable daily actions. I will support you in cultivating healthy practices and the skills you need to achieve your best possible result.
A HOLISTIC APPROACH
Our body is a miracle and very complex. Hence, it can only function best if the whole system is working well. This means going beyond superficial solutions and doing root cause research. We will make you able to thrive in all dimensions of human experience and reach your true potential.
START WITH YOUR 360° RECOVERY TRANSFORMATION JOURNEY
The perfect program for you if you aspire to have as much energy, high-performance and quality of life on your worst day as others on their best day.
Duration: Minimum of 3 Months
1️⃣ 1 session à 90 min for an introductory 360° Recovery Assessment to better understand your values, lifestyle and goals.
2️⃣ 2 sessions à 60 minutes per month to apply 360° Recovery strategies in the context of your life.
3️⃣ Your personalised 360° Recovery Transformation Plan to successfully establish new, healthy behavioral changes.
4️⃣ My WhatsApp and/or email support between sessions to give you feedback, support and motivate you.
5️⃣ Regular check-ins to help you stay on track and achieve your health goals.
6️⃣ Supportive handouts, podcast and book recommendations tailored to your personal health issues and goals.
7️⃣ Exit health assessment to reflect your progress and track record.
...and of course fun, because as we all know, it makes everything easier! 😊
I am happy to get to know each other in a FREE 30-minute discovery call to create more clarity for your motivation, challenges and goals.
Investment in You: Upon Request
Payment by instalments possible.
ARE YOU READY TO PERFORM STRONGER AND FEEL BETTER?
ARE YOU READY FOR CRYSTAL CLARITY IN YOUR LIFE?
START WITH YOUR DEEP DIVE CLARITY SESSION
This is the perfect choice for you if:
You often have self-doubt.
You don't really know who you are yet and what drives you.
You wonder where your personal life journey should take you.
Limiting beliefs are still holding you back from fulfilling your true potential.
Duration: 90 Minutes *
1️⃣ Comprehensive personality assessment to better understand your challenges, goals and lifestyle.
2️⃣ We define the right approach for you to achieve your goals.
3️⃣ You learn how to get started and take the first steps towards achieving your goals in a self-empowered way.
BONUS: 14 days of Whats-App or email support to accompany you personally during the first steps.
...and of course fun, because as we all know, that makes everything easier! 😊
I would be happy to get to know each other in a FREE 30-minute online conversation.
Investment in You: Upon Request
* Session can be booked multiple times depending on your preference.