MORE ENERGY. MORE PERFORMANCE. MORE YOU.
Your Personal 360° ReCharge Power Coaching
THIS COACHING IS FOR YOU
IF YOU LIKE LESS
❌ Problems falling and staying asleep
❌ Lack of energy in the morning
❌ Difficulty concentrating and daytime fatigue
❌ Loss of productivity during your (work) day
❌ Feeling of imbalance, irritability and stress
❌ Heavy eyelids, headaches and tension
❌ Increased susceptibility to infections
❌ Racing thoughts and inner restlessness
IF YOU LIKE MORE
✔️ Feeling energized to kickstart your day
✔️ Increased productivity, concentration and focus at work
✔️ High stress resilience for balanced energy
✔️ Improved control over your behavior and razor-sharp decisions
✔️ Strong immune system for improved well-being
✔️ More time and energy for your family, friends and leisure
✔️ Long-term mental & physical health
WHAT YOU CAN EXPECT
PERSONALIZED PLANS FOR YOU
Each of us is unique with a different body and individual life style. "One size fits all" approaches rarely work when it comes to our health. Our sessions are all about YOU. It's about assessing your current wellbeing and developing an individual plan that fits your unique needs and goals.
YOUR BEST POSSIBLE RESULT
Only action creates change, but change is often hard and that is OK. To help you change and reach your goal(s), we will turn them into small, manageable daily actions. I will support you in cultivating healthy practices and the skills you need to achieve your best possible result.
360° RECHARGE POWER APPROACH
Our body is a miracle and very complex. Hence, it can only function best if the whole system is working well. This means going beyond superficial solutions and doing root cause research. We will make you able to thrive in all dimensions of human experience and reach your true potential.
ARE YOU READY TO PERFORM STRONGER AND FEEL BETTER?
ARE YOU READY TO UNLOCK YOUR TRUE POTENTIAL?
This is how we get it done together!
EFFICIENT INTRO CONSULTATION
For Indecisive Leaders
⏰ 60 Minutes
💰 160 Euro
What's included?
✓Initial assessment of your current situation and exposure of your key challenges. ✓ Quick, easy-to-implement and proven tips to improve your energy and performance.
DEEPER INDIVIDUAL CONSULTATION +
For Disciplined Leaders
⏰ 3-4 Weeks
💰 Upon request
What's included?
✓ 360° Online Assessment to evaluate your current stress & recovery skills holistically and in-depth. ✓ Detailed, individual discussion of the results (approx. 60 min / one-time), for an even deeper understanding of your lifestyle and goals as well as a comprehensive uncovering of your potentials. ✓ Your comprehensive and personalised '360° plan' to tap your potential with new routines that can be implemented immediately and easily. ✓ Joint discussion of your plan (approx. 60 minutes - one-off), as a kick-start for your journey to long-lasting energy, peak performance and health. BONUS: 14 days of Whats-App support to help you get started.
IN-DEPTH INDIVIDUAL CONSULTATION
For Ambitious High-Performer
⏰ Upon request
💰 Only Upon request
What's included?
✓ Including all the benefits of the 'Deeper Individual Consultation +'. Plus services according to your needs: + 1:1 Video Call(s), weekly or as needed, just the two of us talking about your situation, your progress and getting all your questions answered. + Unlimited WhatsApp / E-Mail support to give you continuous feedback, support and motivation. + Efficient weekly 1:1 check-ins (approx. 15-30 min./week) to keep you on track and achieve your ambitious goals. + Helpful handouts, podcast, product and book recommendations tailored to you and your goals. + Final exit assessment to reflect on your success story and define next steps for long-term execution of your new achievements.
Are you still indecisive? I am happy to get to know each other in a FREE 30-minute discovery call to create more clarity around my program, your challenges and goals.