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MORE ENERGY. MORE PERFORMANCE. MORE YOU.

Your Personalized 360° ReCharge Power Coaching

THIS COACHING IS FOR YOU

IF YOU LIKE LESS

❌ Problems falling and staying asleep 

❌ Lack of energy in the morning

❌ Difficulty concentrating and daytime fatigue

❌ Loss of productivity during your (work) day

❌ Feeling of imbalance, irritability and stress

❌ Heavy eyelids, headaches and tension

❌ Increased susceptibility to infections

❌ Racing thoughts and inner restlessness 

IF YOU LIKE MORE

✔️ Feeling energized to kickstart your day

 

✔️ Increased productivity, concentration and focus at work 

✔️ High stress resilience for balanced energy

✔️ Improved control over your behavior and razor-sharp decisions

✔️ Strong immune system for improved well-being

✔️ More time and energy for your family, friends and leisure

✔️ Long-term mental & physical health 

WHAT YOU CAN EXPECT

PERSONALIZED PLANS FOR YOU

Each of us is unique with a different body and individual life style. "One size fits all" approaches rarely work when it comes to our health. Our sessions are all about YOU. It's about assessing your current wellbeing and developing an individual plan that fits your unique needs and goals.

YOUR BEST POSSIBLE RESULT

Only action creates change, but change is often hard and that is OK. To help you change and reach your goal(s), we will turn them into small, manageable daily actions. I will support you in cultivating healthy practices and the skills you need to achieve your best possible result. 

360° RECHARGE POWER APPROACH

Our body is a miracle and very complex. Hence, it can only function best if the whole system is working well. This means going beyond superficial solutions and doing root cause research. We will make you able to thrive in all dimensions of human experience and reach your true potential.

ARE YOU READY TO PERFORM STRONGER AND FEEL BETTER?

ARE YOU READY TO UNLOCK YOUR TRUE POTENTIAL?

This is how we get it done together!

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EFFICIENT INTRO CONSULTATION

For Indecisive Leaders

⏰ 60 Minutes

💰 159 Euro 

What's included? 

✓Initial assessment of your current situation and exposure of your key challenges. ✓ Quick, easy-to-implement and proven tips to improve your energy and performance.

Sportschweiß

DEEPER INDIVIDUAL CONSULTATION +

For Disciplined Leaders

⏰ 3-4 Weeks

💰 699 Euro 

What's included?

✓ 360° Online Assessment to evaluate your current health situation holistically and in-depth. ✓ Detailed, individual discussion of the results (approx. 60 min / one-time), for an even deeper understanding of your lifestyle and goals as well as a comprehensive uncovering of your potentials. ✓ Your comprehensive and personalised '360° Transformation Plan' to unleash your potential with new routines that can be implemented easily and immediately. ✓ Joint discussion of your plan incl. tips for habit creation (approx. 60 minutes - one-off), as kick-start for your journey to sustained energy, peak performance and health. BONUS: 14 days of Whats-App support to help you get started.

Läufer

IN-DEPTH INDIVIDUAL CONSULTATION

For Ambitious High-Performer

⏰ 12+ Weeks

💰 Only Upon request 

What's included?

✓ Including all the benefits of the 'Deeper Individual Consultation +'.        Plus services according to your needs: + 1:1 Video Call(s), weekly or as needed, just the two of us talking about your situation, your progress and getting all your questions answered. + Unlimited WhatsApp / E-Mail support to give you continuous feedback, support and motivation. + Efficient weekly 1:1 check-ins (approx. 15-30 min./week) to keep you on track and achieve your ambitious goals. + Helpful handouts, podcast, product and book recommendations tailored to you and your goals. + Final exit assessment to reflect on your success story and define next steps for long-term execution of your new achievements.

Are you still indecisive? I am happy to get to know each other in a FREE 30-minute discovery call to create more clarity around my program, your challenges and goals. 

PERSONAL COACHING: Bewertungen

360° RECHARGE POWER IS CHANGING LIVES

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Fabian, Co-Founder & CEO

In the last few months, I was at my limit due to my self-employment and could no longer switch off. My sleep in particular has suffered as a result. I met Björn through an acquaintance at a networking event. We exchanged ideas, I found his approach special and decided to take up coaching with him relatively soon. In short: it was definitely worth it. He helped me to deal with stress more consciously and improve my sleep through small, individually tailored changes to my habits. Especially the comprehensive assessment and sleep tracking have clearly shown me where my problems are. In the meantime, I feel much more efficient, fitter and clearer in my head. My business and my motivation benefit from this! Thank you again for the great opportunity.

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Janine, Consultant

I contacted Björn because I was experiencing sleep problems due to health issues. In an initial conversation, we discussed which issues I was already doing well in my sleep routine and which could still be improved, based on a questionnaire I had filled out. Björn gave me small tips (e.g. light alarm clock), but also discussed larger topics with me at greater length (e.g. causes of sleep disorders, routine for falling asleep again). In addition, I found it super nice that he very individually  thought about my health issues and gave me some suggestions from his experience. The continuous messages following the personal conversation help to stay motivated to implement the discussed potentials. In addition, Björn is always available if you have questions or need support. I really loved the coaching with Björn and can recommend him to anyone who would like to change his/her health and life. Thank you again for your support, Björn!

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Kamil, Marketing Lead

Since a lot of things in my life had started to falter (professionally and privately), Björn and I found each other. His attentive and emphatic manner made me feel very well taken care of. Björn helped me to self-reflect with his questioning techniques and showed me possible solutions. Through his expertise, I was able to give my everyday life more structure and rhythm again, especially with new, healthy routines. This has brought me more clarity, energy and balance for all areas of life. Dear Björn, thank you very much for every conversation! :)

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Marie, Sr. Marketing Manager

I have known Björn for several years. A coaching session came about rather by chance. I had another very stressful phase and this time I actively looked for support. In the end, he convinced me of his holistic approach to health and his ability to live it. In the months we spent together, his support was really super. In the past, I have tried from time to time to get more balance into my life, unfortunately without success. With his empathetic way of coaching and his "5 minute" method, he made it easy for me to finally pay attention to healthy routines such as a regular sleep rhythm, a balanced diet and sufficient exercise. Now I just have to keep at it and implement what I have learned. Hence, clear recommendation!

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Marvin, Master Graduate & Former Athlete

Through the individual support, I have above all gained an awareness of the importance of my sleep. Through the evening routine, which is personally tailored to me, I have completely rethought the last 2 hours as well as my sleep itself. The result: my energy level has improved significantly. That was my actual goal. But I am not only noticeably more productive than I was a year ago. The work with Björn has also laid the foundation for my personal growth. This would not have been possible without the optimisation of my energy balance/sleep. The communication and Björn's approach, which is absolutely at eye level (buddy-like), should be particularly emphasised. It was also great that Björn first built up my knowledge in detail and showed me what adjustments I could make to improve my energy balance/sleep. Examples of this were the introduction of an evening routine and a healthy diet (on a macro/micro level). Björn also always had an open ear for my wishes. Together we developed a plan that was realistic and easy for me to implement and that improved my health in the long term.

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